I, the undersigned, acknowledge and understand that:
1. Participation in Brazilian Jiu-Jitsu (BJJ) involves physical contact and carries the risk of injury, including but not limited to bruises, sprains, strains, dislocations, and more serious injuries.
2. I am in good health and have no medical condition that would prevent my participation.
3. I voluntarily assume all risks associated with training and release the gym, its owners, instructors, staff, and members from any and all liability for injuries, losses, or damages incurred.
4. I agree to follow all gym rules and the instructions of coaches or staff.
5. I understand the importance of maintaining good personal hygiene for the health and safety of all participants. This includes wearing a clean uniform (gi or no-gi), trimming nails, being free of contagious skin conditions, and practicing proper cleanliness before and after training.
